Landing a perfect circle twirl can seem difficult, but with persistent practice spinning techniques for beginners and these tips, you'll be spinning in no time. First, make sure your footing is secure. Work on a strong starting point to avoid falling your balance during the twirl. Next, focus on keeping your core engaged and your arms extended eve

The West Africa Football Union (WAFU) B tournament is fast approaching, and Ghana's U15 Ladies football team are setting their sights on a glorious victory. Bursting with determination, these young athletes are eager to prove themselves on the regional stage. Their talented coaches have been carefully preparing them for this pivotal moment, instill